EPIC90 — Add Muscle · Add Endurance · Add Life

The EPIC90 Life System™ — Assess, Build, Challenge, Connect, Live

EPIC90 Life System — the complete coaching system for adults 40+

The Complete System

The EPIC90 Life System™

A complete coaching framework — assess, build, challenge, connect, and live a stronger, healthier, more adventurous life.

How the System Works

Five steps. One complete life system.

01

Assess

Measure where you are today — strength, endurance, mobility, health markers, and habits. No guessing. No assumptions. Your Vitality Score™ and personal roadmap start here.

02

Build

Develop strength, endurance, balance, and healthy habits through structured 90-day coaching. A personalized program built around your body, your goals, and your life.

03

Challenge

Take on meaningful personal challenges that build confidence and reinforce new habits. Monthly challenges, milestones, and optional adventures for those who want to go further.

04

Connect

Grow through coaching, accountability, and community. You don't do this alone. Coach RG and the EPIC90 community are with you every step of the way.

05

Live

Use your health to fully participate in life — playing with grandchildren, traveling, hiking, completing a marathon, or simply having more energy every day.

What's Inside the System

Every tool you need. Nothing you don't.

Step 1 — Assess

EPIC90 Benchmark Assessment

We don't guess. We measure.

Every EPIC90 journey starts with a comprehensive baseline across three areas — Your Body, Your Performance, and Your Habits. Together they produce your personal EPIC90 Vitality Score™.

Explore the Benchmark Assessment

Day 1 vs. Day 90

EPIC90 Vitality Score™

Your health, measured in a single number.

Five categories. Each worth 20 points. Measured on Day 1 and again on Day 90. Your Vitality Score™ is not a fitness test — it's a complete picture of your health. The numbers tell the story of your transformation.

💪

Strength

Grip strength, dead hang, functional movement tests.

20 pts

❤️

Endurance

One-mile test, recovery heart rate, cardiovascular capacity.

20 pts

⚖️

Balance & Mobility

Single-leg balance, sit-to-stand, movement quality.

20 pts

⚙️

Body Composition

Body fat %, lean mass, visceral fat, waist circumference.

20 pts

🌱

Habits & Recovery

Sleep, hydration, daily activity, habit compliance.

20 pts

Total: 100 points  ·  Measured Day 1 and Day 90

Your Coach In Your Pocket

EPIC90 App

Your workouts, habits, progress, and Coach RG — all in one place. Whether you're at home, traveling, or on the road, your coaching never stops.

Download on the App Store

Step 5 — Live

Life Readiness

The goal of EPIC90 is not just to be fit. It's to be ready — for the moments that matter. Playing with grandchildren, traveling without limitations, completing a marathon, or taking on a bucket-list adventure. The stronger you become, the more life you can enjoy.

More EnergyTravel Without LimitsKeep Up With GrandchildrenMarathons & SummitsBucket-List AdventuresSimply Feel Better Every Day
See EPIC90 Adventures

Ready to start?

Start with a free Discovery Conversation. When you enroll in coaching, Coach RG will complete your Benchmark Assessment and build your personal 90-day roadmap.